Skip to content
NutriDir.Pro verifiable nutrition reference values
Sources

Sources and link checks

Every value on the site points to one of the documents below by a stable identifier.

How it works We check links automatically. Responds — the document is reachable. Blocks bots — the publisher’s server (e.g. Wiley for DOI links) rejects automated requests even though the link works in a browser; we cannot confirm it by machine and say so plainly rather than mark it as fine. This is separate from checking whether a given number actually appears in the document.
Rank Primary — the document where the value was established. Secondary — a summary table reprinting values from other reports; convenient, but not where the value was set. We distinguish them because citing a summary as a primary source is a common and fair objection to databases.
OrganisationDocumentYearRankLink check
BLV (CH) Schweizer Referenzwerte für die Nährstoffzufuhr 2024 primary —
China CDC Dietary Vitamin Intake Among Chinese Adults — 10 PLADs, China, 2022–2023 2024 intake survey —
DGE (D-A-CH) Referenzwerte für die Nährstoffzufuhr 2024 primary —
EFSA Dietary Reference Values for nutrients — Summary report 2017 secondary —
EFSA Scientific Opinion on Dietary Reference Values for calcium 2015 primary —
EFSA Scientific Opinion on Dietary Reference Values for cobalamin (vitamin B12) 2015 primary —
EFSA Scientific Opinion on Dietary Reference Values for biotin 2014 primary —
EFSA Scientific Opinion on dietary reference values for sodium 2019 primary —
EFSA Scientific Opinion on dietary reference values for chloride 2019 primary —
FAO/WHO Human Vitamin and Mineral Requirements — Report of a joint FAO/WHO expert consultation, Bangkok (2nd ed.) 2004 primary —
FNRI-DOST (PH) Philippine Dietary Reference Intakes (PDRI) — Recommended Nutrient Intakes per day 2015 primary —
HealthHub / MOH (SG) Recommended Dietary Allowances (RDA) — Singapur 2023 primary —
ICMR-NIN (IN) A Brief Note on Nutrient Requirements for Indians — RDA & EAR (ICMR-NIN, 2020) 2020 primary —
MHLW (JP) Dietary Reference Intakes for Japanese (2020) 2020 primary —
NASEM (US/CA) Dietary Reference Intakes for Sodium and Potassium — Appendix J: DRI summary tables (reprint of the 1997–2011 DRI reports) 2019 secondary —
NIZP PZH-PIB Normy żywienia dla populacji Polski — nowelizacja 2024/2025 2025 primary —
PHE / SACN / COMA (UK) Government Dietary Recommendations — energy and nutrients for males and females aged 1–18 and 19+ years 2016 primary —
UE (SCF) Nutrient and energy intakes for the European Community (31st series) 1993 primary —
WHO Guideline: Potassium intake for adults and children 2012 primary —
WHO Guideline: Sodium intake for adults and children 2012 primary —