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NutriDir.Pro verifiable nutrition reference values
Sources

Sources and link checks

Every value on the site points to one of the documents below by a stable identifier.

How it works We check links automatically. Responds — the document is reachable. Blocks bots — the publisher’s server (e.g. Wiley for DOI links) rejects automated requests even though the link works in a browser; we cannot confirm it by machine and say so plainly rather than mark it as fine. This is separate from checking whether a given number actually appears in the document.
Rank Primary — the document where the value was established. Secondary — a summary table reprinting values from other reports; convenient, but not where the value was set. We distinguish them because citing a summary as a primary source is a common and fair objection to databases.
OrganisationDocumentYearRankLink check
BLV (CH) Schweizer Referenzwerte für die Nährstoffzufuhr 2024 primary
China CDC Dietary Vitamin Intake Among Chinese Adults — 10 PLADs, China, 2022–2023 2024 intake survey
DGE (D-A-CH) Referenzwerte für die Nährstoffzufuhr 2024 primary
EFSA Dietary Reference Values for nutrients — Summary report 2017 secondary
EFSA Scientific Opinion on Dietary Reference Values for calcium 2015 primary
EFSA Scientific Opinion on Dietary Reference Values for cobalamin (vitamin B12) 2015 primary
EFSA Scientific Opinion on Dietary Reference Values for biotin 2014 primary
EFSA Scientific Opinion on dietary reference values for sodium 2019 primary
EFSA Scientific Opinion on dietary reference values for chloride 2019 primary
FAO/WHO Human Vitamin and Mineral Requirements — Report of a joint FAO/WHO expert consultation, Bangkok (2nd ed.) 2004 primary
FNRI-DOST (PH) Philippine Dietary Reference Intakes (PDRI) — Recommended Nutrient Intakes per day 2015 primary
HealthHub / MOH (SG) Recommended Dietary Allowances (RDA) — Singapur 2023 primary
ICMR-NIN (IN) A Brief Note on Nutrient Requirements for Indians — RDA & EAR (ICMR-NIN, 2020) 2020 primary
MHLW (JP) Dietary Reference Intakes for Japanese (2020) 2020 primary
NASEM (US/CA) Dietary Reference Intakes for Sodium and Potassium — Appendix J: DRI summary tables (reprint of the 1997–2011 DRI reports) 2019 secondary
NIZP PZH-PIB Normy żywienia dla populacji Polski — nowelizacja 2024/2025 2025 primary
PHE / SACN / COMA (UK) Government Dietary Recommendations — energy and nutrients for males and females aged 1–18 and 19+ years 2016 primary
UE (SCF) Nutrient and energy intakes for the European Community (31st series) 1993 primary
WHO Guideline: Potassium intake for adults and children 2012 primary
WHO Guideline: Sodium intake for adults and children 2012 primary