Biotin EFSA adults 40 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Biotin FAO adult men 30 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Biotin NASEM (US/CA) adults 30 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Biotin Switzerland adults 40 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Folate EFSA adults 330 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Folate FAO adult men 400 µg DFE/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Folate NASEM (US/CA) adults 400 µg DFE/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Folate Philippines adults 400 µg DFE/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Folate India adult men 300 µg DFE/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Folate Poland children 4–6 years 200 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Folate Singapore adults 400 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Folate Switzerland adults 330 µg DFE/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Folate United Kingdom adults 200 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin A D-A-CH adult men 850 µg RAE/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin A FAO adult men 600 µg RE/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin A NASEM (US/CA) adult men 900 µg RAE/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin A Philippines adult men 700 µg RE/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin A India adult men 1000 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin A Singapore adults 750 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin A Switzerland adult men 750 µg RE/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin A United Kingdom adult men 700 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin B1 EFSA adults 0,1 mg/MJ ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin B1 FAO adult men 1,2 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin B1 NASEM (US/CA) adult men 1,2 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin B1 Philippines adult men 1,2 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin B1 India adult men 1,8 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin B1 Poland adults 1,3 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin B1 Singapore adult men 1,18 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin B1 Switzerland adults 0,1 mg/MJ ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin B1 United Kingdom adult men 1,0 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin B12 EFSA adults 4 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin B12 FAO adult men 2,4 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin B12 NASEM (US/CA) adults 2,4 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin B12 Philippines adults 2,4 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin B12 India adults 2,2 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin B12 Poland adults 2,4 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin B12 Singapore adults 2,4 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin B12 Switzerland adults 4 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin B12 United Kingdom adults 1,5 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin B2 EFSA adult men 1,6 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin B2 FAO adult men 1,3 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin B2 NASEM (US/CA) adult men 1,3 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin B2 Philippines adult men 1,3 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin B2 India adult men 2,5 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin B2 Poland adults 1,3 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin B2 Singapore adult men 1,77 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin B2 Switzerland adult men 1,6 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin B2 United Kingdom adult men 1,3 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin B3 EFSA adults 1,6 mg NE/MJ ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin B3 FAO adult men 16 mg NE/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin B3 NASEM (US/CA) adult men 16 mg NE/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin B3 Philippines adult men 16 mg NE/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin B3 India adult men 18 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin B3 Poland adults 16 mg NE/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin B3 Singapore adult men 19,5 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin B3 Switzerland adults 1,6 mg NE/MJ ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin B3 United Kingdom adult men 16,5 mg NE/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin B5 EFSA adults 5 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin B5 FAO adult men 5 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin B5 NASEM (US/CA) adults 5 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin B5 Switzerland adults 5 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin B6 EFSA adult men 1,7 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin B6 FAO adult men up to 50 1,3 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin B6 NASEM (US/CA) adults up to 50 1,3 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin B6 Philippines adults 1,3 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin B6 India adult men 2,4 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin B6 Poland adults up to 50 1,3 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin B6 Singapore adults 1,3 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin B6 Switzerland adult men 1,7 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin B6 United Kingdom adult men 1,4 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin C FAO adult men 45 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin C Philippines adult men 70 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin C India adult men 80 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin C Singapore adult men 105 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin C Switzerland adult men 110 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin C United Kingdom adults 40 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin D EFSA adults 15 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin D FAO adult men up to 50 5 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin D Philippines adults 5 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin D India adults 15 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin D Japan adults 8,5 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin D Poland adults 15 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin D Singapore adults 2,5 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin D Switzerland adults 15 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin D United Kingdom adults 10 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin E EFSA adult men 13 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin E FAO adult men 10 mg α-TE/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin E NASEM (US/CA) adults 15 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin E Philippines adults 10 mg α-TE/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin E Poland adults 10 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Vitamin E Switzerland adult men 13 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin K EFSA adults 70 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin K FAO adult men 65 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Vitamin K NASEM (US/CA) adult men 120 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin K Philippines adult men 61 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin K Poland adults 65 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Vitamin K Switzerland adults 70 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Chloride EFSA adults 3100 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. SAI Safe and adequate intake — an EFSA value used where a requirement cannot be set (e.g. sodium, chloride). Chloride EFSA children 1–3 years 1700 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. SAI Safe and adequate intake — an EFSA value used where a requirement cannot be set (e.g. sodium, chloride). Chloride EFSA children 4–6 years 2000 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. SAI Safe and adequate intake — an EFSA value used where a requirement cannot be set (e.g. sodium, chloride). Chloride EFSA children 7–10 years 2600 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. SAI Safe and adequate intake — an EFSA value used where a requirement cannot be set (e.g. sodium, chloride). Chloride EFSA adolescents 11–17 years 3100 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. SAI Safe and adequate intake — an EFSA value used where a requirement cannot be set (e.g. sodium, chloride). Chloride NASEM (US/CA) adults 2300 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Chloride Philippines adults 750 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Chloride Poland adult men 2300 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Chloride Switzerland adults 3100 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Chloride United Kingdom adults 2500 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Chromium NASEM (US/CA) adult men 35 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Zinc FAO adult men 7 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Zinc NASEM (US/CA) adult men 11 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Zinc Philippines adult men 6,5 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Zinc India adult men 17 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Zinc United Kingdom adult men 9,5 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Fluoride EFSA adult men 3,4 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Fluoride NASEM (US/CA) adult men 4 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Fluoride Philippines adult men 3 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Fluoride Switzerland adult men 3,4 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Phosphorus EFSA adults 550 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Phosphorus NASEM (US/CA) adults 700 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Phosphorus Philippines adults 700 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Phosphorus Poland adults 700 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Phosphorus Switzerland adults 550 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Phosphorus United Kingdom adults 550 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Iodine EFSA adults 150 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Iodine FAO adult men 130 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Iodine NASEM (US/CA) adults 150 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Iodine Philippines adults 150 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Iodine India adults 150 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Iodine Poland adults 150 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Iodine Switzerland adults 150 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Iodine United Kingdom adults 140 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Magnesium EFSA adult men 350 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Magnesium FAO adult men 260 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Magnesium NASEM (US/CA) adult men 400–420 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Magnesium Philippines adult men 240 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Magnesium India adult men 440 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Magnesium Poland adult men 400–420 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Magnesium Switzerland adult men 350 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Magnesium United Kingdom adult men 300 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Manganese EFSA adults 3 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Manganese NASEM (US/CA) adult men 2,3 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Manganese Switzerland adults 3 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Copper EFSA adult men 1600 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Copper NASEM (US/CA) adults 900 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Copper Poland adults 900 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Copper Switzerland adult men 1600 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Copper United Kingdom adults 1200 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Molybdenum EFSA adults 65 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Molybdenum NASEM (US/CA) adults 45 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Molybdenum Switzerland adult men 65 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Potassium NASEM (US/CA) adult men 3400 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Potassium WHO adults ≥ 3510 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. — A value not tied to one jurisdiction — an indicative compilation from several sources. Potassium Philippines adults 2000 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Potassium Switzerland adults 3500 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Potassium United Kingdom adults 3500 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Selenium EFSA adult men 70 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). Selenium FAO adult men 34 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Selenium NASEM (US/CA) adults 55 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Selenium NASEM (US/CA) adults 400 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. UL Tolerable upper level — the highest safe intake; above it the risk of adverse effects rises. Selenium Philippines adult men 38 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Selenium Poland adults 55 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Selenium Switzerland adults 70 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Selenium United Kingdom adult men 75 µg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Sodium EFSA adults 2000 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. SAI Safe and adequate intake — an EFSA value used where a requirement cannot be set (e.g. sodium, chloride). Sodium WHO adults < 2000 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. UL Tolerable upper level — the highest safe intake; above it the risk of adverse effects rises. Sodium Philippines adults 500 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. cel Population goal — a practically achievable reduction target, not an ideal health optimum. Sodium Japan men < 7,5 g soli/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. cel Population goal — a practically achievable reduction target, not an ideal health optimum. Sodium Japan women < 6,5 g soli/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. cel Population goal — a practically achievable reduction target, not an ideal health optimum. Sodium Switzerland adults 2000 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. cel Population goal — a practically achievable reduction target, not an ideal health optimum. Sodium United Kingdom adults 2400 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. cel Population goal — a practically achievable reduction target, not an ideal health optimum. Calcium EFSA adults 25+ 950 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. PRI Population reference intake — the EFSA (EU) equivalent of the RDA. Calcium FAO adult men 1000 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Calcium Philippines adults 750 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Calcium India adult men 1000 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Calcium Japan adults 650–750 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. — A value not tied to one jurisdiction — an indicative compilation from several sources. Calcium Singapore adults 800 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Calcium Switzerland adult men 950 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Calcium United Kingdom adults 700 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Iron FAO men 11 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Iron Philippines men 12 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology. Iron India men 19 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Iron Poland menstruating women 18 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Iron Poland men 10 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Iron Singapore men 8 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Iron Switzerland men 11 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RDA Recommended daily allowance — covers the needs of almost all healthy people in a group. Iron United Kingdom men 8,7 mg/d ▸ sourced Every value states its source — click it to see the document, location and link. Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor. RNI Reference nutrient intake — the RDA equivalent in WHO/FAO, UK and Philippine terminology.