Vitamin B5
kwas pantotenowy · last AI check: 2026-07-19
In short
The name comes from the Greek “pantothen” — everywhere. Found in almost all foods.
What it does in the body
The sentences below are officially authorised EU health claims.
Pantothenic acid contributes to normal energy-yielding metabolism EU health claim
Commission Regulation (EU) No 432/2012 of 16 May 2012, Annex — list of permitted health claims · register entry: 56, 59, 60, 64 · EFSA opinion: 2009;7(9):1218
Condition of use on a product: The product is at least a source of Vitamin B5.
Pantothenic acid contributes to the reduction of tiredness and fatigue EU health claim
Commission Regulation (EU) No 432/2012 of 16 May 2012, Annex — list of permitted health claims · register entry: 63 · EFSA opinion: 2010;8(10):1758
Condition of use on a product: The product is at least a source of Vitamin B5.
How much you need
| Country / organisation | Group | Value | Type |
|---|---|---|---|
| EFSA | adults | AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). | |
| FAO | adult men | AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). | |
| NASEM (US/CA) | adults | AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). | |
| Switzerland | adults | AI Adequate intake — an approximate value used when data are insufficient to set an exact requirement (RDA). |
Reference values from different countries are not directly comparable — they differ in definition and age group. How to read reference values →
Every value states its source — click it to see the document, location and link.Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor.Before citing a value, check it in the source document — verification is automated (AI), not editorial.
Worth knowing
Pantothenic acid owes its name to the Greek word for “everywhere” — and indeed it is present in measurable amounts in almost every food group. Because of this, documented cases of deficiency in humans are extremely rare and are practically limited to severe malnutrition.
It is a cofactor of coenzyme A — a molecule involved in the metabolism of almost all macronutrients: carbohydrates, fats and protein.
Where to find it
meat and offal · wholegrain products · legumes · vegetables · eggs
This material is for information and education. It does not replace advice from a doctor or dietitian. For health matters, consult a qualified medical professional.