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NutriDir.Pro verifiable nutrition reference values
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Line up several nutrients and countries side by side. Remember: values from different countries differ in definition — see „How to read reference values".

See the entry „Biotin” →
Biotin — recommended intake (µg/d)
EFSA
40 µg/d
FAO
30 µg/d
NASEM (US/CA)
30 µg/d
Switzerland
40 µg/d

Reference values from different countries are not directly comparable — they differ in definition and age group.

Every value states its source — click it to see the document, location and link.Data and content are prepared and cross-checked against source documents by several independent AI models. They have not been audited by a human editor.Before citing a value, check it in the source document — verification is automated (AI), not editorial.